Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
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Timestamps:
00:00 Intro
00:25 Why is creatine the most studied supplement of all time
01:45 What does creatine do to your body
05:45 Why supplement creatine
07:30 Typical creatine dosages
09:35 Creatine and sleep deprivation
11:45 Bon Charge sponsorship
12:36 Creatine and muscle growth
16:16 How and when to take creatine
18:51 Creatine and strength and power
20:26 Creatine and fat loss
21:26 Creatine and bone density
24:21 Creatine and endurance
29:11 Creatine and brain aging
37:06 Do you need to take creatine all the time
38:21 Is creatine safe for kidneys and hair loss
43:51 Do you need to drink more water when taking creatine
44:46 Best type of creatine
48:16 Creatine and mental health benefits
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:25 Why is creatine the most studied supplement of all time
01:45 What does creatine do to your body
05:45 Why supplement creatine
07:30 Typical creatine dosages
09:35 Creatine and sleep deprivation
11:45 Bon Charge sponsorship
12:36 Creatine and muscle growth
16:16 How and when to take creatine
18:51 Creatine and strength and power
20:26 Creatine and fat loss
21:26 Creatine and bone density
24:21 Creatine and endurance
29:11 Creatine and brain aging
37:06 Do you need to take creatine all the time
38:21 Is creatine safe for kidneys and hair loss
43:51 Do you need to drink more water when taking creatine
44:46 Best type of creatine
48:16 Creatine and mental health benefits
Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
first !!
66yo, I’ve moved up to 10g / day (muscle and brain). I’m off to Sweden for a week (from Texas) and have just ordered 5g individual travel packets … will be interesting to see if it helps with jet lag. Nice that I won’t have to explain to customs why I have a ziplock bag full of white powder in my backpack (in my experience this never ends well)
Ok .. 20g .. leading up to flight thanks .. I have a week
Anecdotal evidence/sample size of 1… 58yo male and have had a few instances in the last 3mos where I’ve had to stay awake for more than 24hrs and about hour 22 I realize that I’m not completely a mess mentally. When I was a student (20-28yo), 24 hour wake cycles were very tough but doable. A few times before beginning creatine in my 50’s, I’d attempt them only to fail miserably. Next few days I was in an awful state and others around me wanted nothing more than to not be around. Once starting creatine for physical/muscle reasons, I had these >24 hr wake cycles and I honestly felt fine and no one else knew.
This is in no way a recommendation to miss sleep as it’s a huge portion of your health (read up on brain’s glymphatic system and Alzheimer’s disease). I’m 81kg/180lbs and take 10gr/day and will take 5-10gr more if I’m staying up super late.
How many of these creatine podcasts do we need?
Is there anything else to say?
Just waiting for him to come out with his own supplement line like all the other so cald health experts.
No, lol
I stoped taking creatine and the only difference I notice is having one fewer expense in my life.
Link with cancer ? (New studies bullshit ?) thanks