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Also some may feel on why should someone listen to you when you are an anthropologist as you say?
We are merely walking, carbon-based containers of water
being controlled by energy impulses and bacteria
If that were the case morality would not exist.
Merely? Ha, ha, ha.
No way you need that much water.
3.2 liters isn’t that much
When I go to the gym and the sauna after that, I often drink 2 liter water in 1-1,5 hour because of the sweating
@@SiimLand1000%. Most people are chronically dehydrated and have no idea.
@@SiimLand i am 50 and drink 1.5. Drank even less until i reached 40. I think being relaxed and enjoying life is much more important.
@@nztoptraineryou are wrong about this. Stuck fascia gets dehydrated because it’s blocked from nutrition (think of cling wrap that gets balled up). You have to smooth it back out. Dumping more water in the system solves nothing and actually lowers your sodium and potassium blood levels (not good!).
Isn’t hydration related to the minerals in the water also not just “water” itself ?
i’ve heard the photo filters help to make you look younger
Siim it’s not all about data, it’s about connecting the data. No mention to salt increase will raise aldosterone through the roof
thirst is a regulation of what siim?
Should I take more potassium?
That’s why I drink 5-6 liter water every day. Although I am 95 kg and physically active. But even smaller body sized and physically inactive people should drink 3 liter at least.
i drink 1.5, am 50 and in excellent physical condition.
Why? How many times per hour are you at the toilet? It’s not just water you pee out.
Hello Siimland
Hvad brand of Astaxanthin do you use?
Would you say that(apart from drinking plenty of water), glycine is the one supplements which makes a huge difference in your skin health?
The part about coffee is interesting.
I stopped drining coffee for almost 5 years, does this mean I need to start drinking it again? 😅😅
Drink Decaf. Much better for you. Still, polyphenols and protective antioxidants are in many foods and drinks. You’re not missing anything if you stop coffee with a balanced high variety diet.
@@KasKade7 aah I see. Thank you for the info!
I use beef tallow on my skin.. externally and internally
Best stay away from bulls then.
People here who have never spent any time being active in the desert don’t know much about hydration…
I would need at least 10 litres of water every day in the desert.
The best way to hydrate is to eat plenty of hydrating carbons.
5L is way too much water!
I live in Greece where hot weather is the norm. I drink 4,5 litres of water daily, easy
The secret of real hydration is not about drinking more water. It does not get that well absorbed into all the cells unless you add quality salts. The best way to get hydrated is eating your water. Eating more fruits and vegetables will increase cell hydration levels the best. A big piece of watermelon will do much more than a glass of water. Personally, I almost not drink any water at all. Maybe 0,5L for my teas total a day. Only adding more if I sweat alot during summer or exercise. But yeah…all those people on the carnivore diet should probably drink a gallon of water extra. 🤣
Hum hum … except you forget something, when you dont eat carb you don’t sweat as much , (and you don’t smell) , and you don’t give away in the toilet 3/4 of your intake ….and the subject is about the skin , since I am carnivore I have no longer Acne that I had all my life ..” miraculously” gone at 44yo …
Don’t tell me, photoshop. But seriously, water is very much dependent upon environment. I live in Scotland, rarely drink more than 2 pints per day, although being a vegetarian for 50+ of my 70 years, I do get a lot of water from my food. I pass for mid 40’s. In fact, most of my nephews and nieces look older than me. It’s not genes as all my family looked older than their years. My skin is smooth with a few faint laughter lines, but that’s it. I personally put it down to Qi or Prana, or Lifeforce, call it what you will. I’ve never been bothered about anything in my life, no matter how seemingly troublesome or stressful. I don’t take many supplements, just B12 and Omegas. If I do drink a lot of water, I’m at the toilet every hour or so, just too impractical.
Siim keeps looking younger in each new video
Gotta call this one out. Follow your thirst. There is a book called Waterlogged that goes into extensive detail about the dangers of over-hydration. It’s killed marathon runners in the past. If you drink excess water, the body will pee it out. But in that process you lower your sodium and potassium blood levels. If these get low enough you can die from heart arrhythmia (hypokalemia) or get brain swelling (hyponatremia).
On a day to day basis these are unlikely, but excess water cools your body. I drank too much water for 15 years! I read this trash book called Your Body’s Many Cries For Water. It’s all nonsense unless you are severely dehydrated. I had cold hands and feet this entire time unless it was 80 degrees out! It messed with my energy levels too as your body is a salt water battery and you will lower your voltage if your salt levels get too low.
So just forget all this water drinking nonsense. Observe your pet cat or dog. They follow instinct. Follow the golden rule. Your pee should be gold (light yellow). Not clear and not dark amber. If you follow your thirst, this is automatic unless you wait way too long to pee for some reason then it will of course get darker.
If you eat soup or fruit or drink coffee, tea, or soda or juice, you don’t need to add anything to that meal. If it was too salty, thirst will set it.
A gallon a day is ridiculous unless you are sweating from heat or exercise. And you better salt your food with all that water. Sugar also helps get the water into the cells.
Mineral water is often low in sodium and you need mainly sodium to keep water in your body not potassium or calcium or magnesium.. Many experts recommend adding salt into water even up to 1/2 tsp per 500ml of water. Btw the amount you should drink depends on your metabolism. If I would drink 3.5-5L of water it would only flush out all the sodium from my body and make me insanely dehydrated.. How you think athletes are dehydrating their body before weight ins??? They drink a lot of water to flush out all sodium so they basically pee all the time. They drink and within couple of minutes go pee that water.. So it is all about electrolyte balance. Yes people who eat junk food loaded with sodium they should drink much more water without any added sodium to flush out all that extra sodium. That will lower their water retention and also blood pressure.. But for people who eat extremely healthy zero processed foods so their intake of salt is low. They need to add salt into their water otherwise it will make them dehydrated. Not hydrated.. I wish I knew that like 20 years ago when I was drinking water like idiot making myself dehydrated constantly.. Btw also what this does is it increases aldosterone stress hormone released to retain sodium in the kidneys.. You don’t want elevated aldosterone chronically.. SO salt your water guys..