My *NEW* High Protein Chia Pudding! [30 grams of protein!!]

Grab the LIMITED RELEASE 6 Week Summer Meal Plan!👇🏻

Today I'm sharing my brand new high protein chia pudding recipe! This recipe is featured from my limited release 6 Week Summer Meal Plan.

Tropical Lemon Chia Pudding
Serves 2
1/3 cup chia seeds
1 cup unsweetened almond milk (or coconut milk)
1 1/2 cups unsweetened skyr OR plant-based greek style yogurt
2 scoops Autumn’s Vanilla or Unflavored Protein Powder
1 lemon, juiced and zested
1 cup mango, cubed (or 2 kiwi if very carb sensitive)
2 Tbsp. toasted coconut flakes

1. Add chia seeds, almond milk, skyr, protein powder and
lemon juice/zest in a bowl and whisk to combine. Allow to sit for at least 2 hours in the fridge or overnight.

2. Top with 1/2 cup sliced mango (or 1 kiwi) and 1 Tbsp. toasted coconut flakes per serving.

Autumn's Protein Powder:

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Chapters:
0:00 Intro
0:33 New meal plan!
1:58 Recipe

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.